Through our younger years, we explore life one step at a time seeking guidance from our parents, teachers, and other role models. As we grow into adults, we tend to burden ourselves believing we should be able to figure everything out on our own. At some point during life’s journey, things can get complicated and messy, and sometimes we lose sight of what makes us happy. We can begin to feel depressed, trapped, and sometimes that happiness may be taken from us by stress or a life-changing event.
Whether you find yourself struggling with work-related issues, relationship and family problems, anxiety, depression, or perhaps you’re having difficulty making an important decision on what direction to go in life; everyone goes through these experiences during their lifetime – and therapy can help. While it may have been negatively viewed in the past, in today’s society we are learning that mental health is our most important and treasured part of our overall health and quality of living.